5 Ways to Relieve Dry Eye Syndrome

Date Posted:12 July 2018 

Dry eye syndrome is caused by several factors, but one of the most common is dehydration. This causes the quality and quantity of your tears to decrease, making them unable to lubricate the surface of your eyes properly. Chronic dry eyes can affect anyone of any age but are more prevalent among pregnant or menopausal women and people of old age because of hormonal changes.

Other causes of dry eye syndrome include prolonged periods of screen time that encourage insufficient blinking, smoky or dry environments, and autoimmune disorders such as lupus, Sjögren’s syndrome, and scleroderma. Antihistamines, decongestants, and medications for anxiety and high blood pressure also increase your chances of getting afflicted with this disease.

Chronic dry eyes can easily be detected as they cause a persistent or recurring scratchy sensation in the eye. Stinging or burning sensations and periods of dryness followed by excessive tearing are other common signs. If you experience any of these dry eye symptoms, we recommend:

Increasing Water Consumption

Hydration is one of the simplest ways to help relieve dry eyes, as your body needs an adequate amount of water in order to make plenty of quality tears. After all, tears are made of a mixture of water, mucus, and oil. While drinking 8-10 glasses of water a day will not completely rid you of this disease, it’s an important step towards controlling your dry eyes.

Getting Enough Sun

Getting your required amount of Vitamin D daily may help alleviate dry eye symptoms. A study conducted last 2015 revealed that Vitamin D supplementation among individuals experiencing chronic dry eyes helped promote their tear secretion, reduced their tear instability, and lessened the inflammation of their eyes’ ocular surface and eyelid margin.

Using Artificial Tear Drops

One of the most common artificial dry eye solutions is tear drops or ointments. There are different types of drops available over the counter, and while no one product works for everyone, you can consult an optometrist for recommendations. Individuals with dry eye syndrome may need to use the drops even if their eyes feel fine to ensure that they are moisturised. Ointments are ideal for night use, as they are thicker than drops which means they won’t need to be reapplied as often.

Considering Punctal Occlusion

Temporary punctal plugs may be inserted in your eyes to close the punctum, the duct that drains the tears from your eyes. This plug will dissolve over time, but if the treatment works, they may suggest moving to a more long-lasting one through cautery. These increase your tear level, making your eyes feel better and lowering your need for artificial tears.

Boosting Your Omega-3 Intake With Lacritec

Supplementing your diet with healthy omega-3 fatty acids is a great way to remedy dry eye syndrome. You can do this by consuming foods rich in omega-3 or taking a supplement like Lacritec. This product’s exclusive blend of flaxseed, fish oil, and borage oil works from the inside out to provide continuous relief.

While the solutions mentioned above can provide relief from dry eye syndrome, it’s always best to consult a professional for proper assessment and medications.


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